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Stay Ahead of Sick Season: The Importance of Preventative Visits and Treating Chronic Illness with Integrative Medicine

As we head into fall and winter, the colder months tend to bring more than just holiday cheer—they also come with an uptick in seasonal illnesses. From the common cold to the flu and everything in between, it’s crucial to be proactive about your health. Preventative care and early intervention can make all the difference in maintaining your well-being throughout sick season, right here in Ammon! At Root Cause Integrative Medicine , we emphasize the importance of routine wellness visits and comprehensive care for chronic conditions. Our approach to health goes beyond just treating symptoms. We work with you to understand the root causes of illness, helping you stay healthy, prevent disease, and manage any existing conditions. Why Preventative Care is Essential Preventative visits allow you and your healthcare provider to address potential health issues before they escalate. These visits often include physical exams, blood work, and lifestyle recommendations tailored to your unique needs
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Back to School Health Checklist: Ensuring a Great Year for Your Child's Physical and Mental Wellbeing

As the school year here in Idaho approaches, parents are often busy checking off items on the back-to-school list: new clothes, school supplies, and maybe even a fresh haircut. But amidst the hustle and bustle, it’s easy to overlook perhaps the most crucial item; your child’s health—both physical and mental. At Root Cause Integrative Medicine in Idaho Falls, we believe that a holistic approach to health is the foundation for a successful school year! 1. Schedule a Wellness Checkup A back-to-school wellness checkup is essential for ensuring your child is physically ready for the demands of the new school year. During this visit, we’ll assess your child’s overall health, update any necessary health routines, and discuss any concerns you might have about their growth and development. A comprehensive checkup can help identify potential health issues early on, ensuring your child stays healthy and active throughout the school year. 2. Support Their Immune System The start of the school year
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Location: 1547 Midway Ave, Ammon, ID 83406, USA
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Health Tips for a Safe and Healthy 4th of July with Family!

As the 4th of July approaches, many of us in Idaho Falls and Ammon are gearing up for celebrations filled with family, fireworks, and festive foods! While it's a time to enjoy and create memories, it's also essential to prioritize your health and well-being. At Root Cause Integrative Medicine, we believe in a holistic approach to health, blending integrative and functional medicine principles to help you thrive during the holiday and beyond. Here are some health tips to keep in mind this Independence Day. 1. Stay Hydrated Hydration is key to staying healthy, especially during hot summer days. Dehydration can lead to headaches, dizziness, and fatigue, which can put a damper on your celebrations. Make sure to drink plenty of water throughout the day. For a refreshing twist, add slices of cucumber, lemon, or mint to your water. 2. Opt for Healthy BBQ Options Traditional 4th of July foods can be heavy on processed meats and sugary snacks. Instead, try grilling lean proteins like c
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Location: 1547 Midway Ave, Ammon, ID 83406, USA
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Preparing for an Idaho Summer at Root Cause Integrative Medicine!

Summer is finally here (fingers crossed, Idaho)! As the days here in Idaho Falls and Ammon start to heat up, it’s time to start thinking about how you can feel your best this summer. At Root Cause Integrative Medicine, we're here to help you achieve your wellness goals so you can enjoy all that the sunny season has to offer. Whether you're aiming for weight loss, smoother skin, or better overall health, our team is ready to support you every step of the way! Achieve Your Summer Body Goals with Weight Loss Support Summer is a season for outdoor activities, vacations, and feeling confident in your own skin. Whether you’re looking to simply shave off a few extra pounds before hitting the beach, or hoping to create a more personalized weight loss program in Idaho Falls for yourself in a safe and effective manner, our expert practitioners will work with you to customize and tailored a plan that fits your lifestyle and goals. With our support, you’ll be on your way to achieving a hea
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Location: 1547 Midway Ave, Ammon, ID 83406, USA
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Maintaining Vitality as You Age: A Key to Men's Health

As men age, maintaining vitality becomes a crucial aspect of overall health and well-being. At Root Cause Integrative Medicine (Idaho Falls/Ammon), we understand the unique challenges that come with aging and are dedicated to providing comprehensive care to help men stay vibrant and healthy. One significant factor contributing to the decline in male health as they age is low testosterone levels, which can lead to a range of health issues. The Impact of Low Testosterone Testosterone is a vital hormone responsible for many functions in the male body, including muscle mass, bone density, red blood cell production, and sexual function. As men age, testosterone levels naturally decline. Studies indicate that approximately 20% of men over 60, 30% of men over 70, and 50% of men over 80 suffer from low testosterone levels . Low testosterone can lead to several health problems such as: Decreased muscle mass and strength Increased body fat Reduced bone density Low energy and chronic fatigue Decr
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Location: 1547 Midway Ave, Ammon, ID 83406, USA
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Unlocking Balance: How Functional Medicine Approaches Hormone Imbalance

When it comes to overall health and well-being, hormones play a vital role in every aspect of our lives. From our energy levels to our mood and metabolism, hormones are the unseen orchestrators of our body's processes. However, when these hormones fall out of balance, it can lead to a cascade of symptoms that affect our daily lives. So, what exactly is a hormonal imbalance? It's when specific hormones, particularly reproductive hormones, are not within their optimal range. This can manifest in various symptoms like unexpected weight changes, fatigue, and more. Instead of suffering through these symptoms, it's crucial to address them and strive for balance. At Root Cause Integrative Medicine, we believe in taking a functional medicine approach to hormone balance. Here are ten natural ways to support hormone balance and overall well-being: Keep Moving : Exercise is not only good for your physical health but also for balancing hormones. Whether it's yoga, pilates, or high-
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Location: 1547 Midway Ave, Ammon, ID 83406, USA
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